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Back to Sleep – Preventing Sudden Infant Death Syndrome (SIDS)

December 12, 2014 by elaineplum@aol.com Leave a Comment

Photo taken by Laney Harlow

Photo taken by Laney Ulrey Harlow

Recently, a concerned friend sent me a note asking if I would write a blog reminding parents and grandparents about the importance of placing a baby on its back to sleep, a position that could save their babies life. She said she was worried about the recent photographic art trend that shows cuddly cute babies napping on their stomach. In the pictures, little newborns are scrunched up on their belly with knees almost to their chest looking adorable. At first glance, what could be wrong with that peaceful image? Without mincing words, sleeping on the belly is linked to sudden infant death syndrome or SIDS. SIDS is the leading cause of death of all babies from newborn to twelve months old.

How does that happen? The theory is that when the baby is on its belly he or she is getting less oxygen and has a reduced ability to get rid of enough carbon dioxide to keep breathing. The exact reason for this happening is not clear, but may be related to re-breathing air from a small pocket because of blankets pulled up around the nose. The brain, at this early age, is not developed enough for the baby to awaken and to be able to move to resolve this dangerous positioning. The result could be horrendous.

Reduce the risk of SIDS!  The good news is that by placing a healthy baby on its back to sleep, the risk of SIDS is greatly diminished. The American Academy of Pediatrics (AAP) published this recommendation first in 1992, after research demonstrated that babies placed on their stomachs were at a greater risk of dying in their sleep.   The AAP confirmed this recommendation in 1994, 2000, 2005 and as recently as 2013.

There are other watch-outs when placing the baby on its back to sleep. The site, healthychildren.org says it is important to avoid placing the baby on soft, porous surfaces such as pillows, quilts, comforters, sheepskins or been bags. A firm crib covered by a sheet is the safest bedding.

Next time you place the baby down for a nap or the night, remember BACK TO SLEEP! Without a doubt you both will rest better.

Visit healthychildren.org for more guidance on keeping your baby healthy.

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Filed Under: Health Tagged With: SIDS, Sudden Infant Death Syndrome

Celebrating my own blog space with an age disclosure!

December 6, 2014 by elaineplum@aol.com 7 Comments

And the balloons were launched in celebration!

And the balloons were launched in celebration!

For my first blog post on my own space, I decided to come out of the age closet and fess up publicly to my actual age. Not that I ever lied about it, but since I feel much younger than my actual years and believe there are negative perceptions about aging, I just didn’t want to share before. But now I am ready. OK – here it goes: I am 65 years old.

Take it in, because I have spent time doing just that. Sixty-five years old has the taint of old age and reduced functionality. However, that is not the reality. NOPE!! I am blessed with good health and great genes. My mother is 91 years old, lives alone and still hits the casino at least twice a month.   Aunt Sarah was volunteering in a senior center into her 80s, helping to take care of the “old folks”. And, I can chase my grand kids around both on land and in the pool with them getting tired first. Yes, I am truly fortunate.

Why am I doing my own blog space now? This space is more than just about accepting my aging. It is about having my own online space to write what I want and say whatever it is I choose to say. Honestly, it is a reflection of my personal being that I want to make public. I have lots to say and talk about and hope that there will be those who actually want to read what I write.

Thank you BlogHer!! BlogHer was my first entre into the blogging world and I have learned so much because of my association with them.  That and their continued support has helped enhance my confidence as a blogger. As if that wasn’t enough, I have BlogHer friends that I believe will be with me for the rest of my life. I intend to cross post on BlogHer and look at them as my favored neighbor though no longer my boarding house. Also, I plan to expand where I cross post and hope to acquire fame and fortune. Actually, the fame and fortune thing is not really where I am at right now, but still it sounds kind of fun and I believe I can handle that should it poke its head on my blog.

Elaine Griffin Designs is RAD! Actually, that is how Elaine Griffin describes herself and I truly agree. http://www.elainegriffindesigns.com/ She has worked patiently with me to create a space that I feel reflects who I am. Just as Elaine says, she is a team player, problem solver and people person. That, and her expertise as a creator of beautiful, mobile, responsive websites and freelance WordPress designer makes me quite thankful that she has designed my space and even more thankful that she is a trusted friend. I met Elaine through BlogHer and have followed her work and progression as a designer for several years. THANK YOU ELAINE GRIFFIN!!

Welcome to my space and please come on back y’all– as we say in North Carolina.

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Filed Under: Birthday Tagged With: nurseplummer

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About Nurse Plummer

Nurse Plummer webDuring my 26-year career at the Procter & Gamble Company, I was a global external relations manager, media spokesperson, communications expert and researcher. I have been a nurse for over 40 years and think about myself as a loving wife, devoted mother, doting grandmother and loyal friend. [CONTINUE READING...]

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